I have discovered a great little secret in the mountains of Hiawassee, Georgia. It is a wonderful coffee house cafe called, “Mountain Perk Coffee House Cafe”. Whenever I am in the area with a extra time to kill, I always stop in to have a white chocolate latte and blueberry scone. I set up my [...]
Posts Tagged ‘smoothie’
The Mountain Perk Coffee House
May 13th, 2010 
Tracy Matlack 
Posted in Entertainment, Living, Tracy Matlack 
Tags: artists, baristas, blueberry, book signings, breads, cafe, coffee house, computer, ethiopia, georgia, gormet coffee, Hiawassee, kaldi, latte, marketing, Mountain Perk, mountains, muffins, sandwiches, scone, scones, smoothie, soup, the dancing goat, writers 
No Comments »Guide For Transitioning To A Healthier Diet
March 19th, 2010 Tracy Matlack I was reading through one of my Yoga newsletters and came across this article by Brendan Brazier. He gives great ideas on how to transition into healthy eating. At this point, most of us know what foods are healthy. The challenge is no longer in finding the best health-promoting foods, but rather conveniently incorporating them [...]
Posted in Books, Health, Tracy Matlack Tags: algae, Brendan Brazier, chlorella, chlorophyll, cleansing, coconut, detoxify, diet, electrolytes, enzyme, fatty acids, fiber, flax, foods, fruit, greens, healthy, hemp, nutrients, omega-3, phytoplankton, protein, raw foods, Salba, smoothie, spirulina, starving, triathlete, vegetables, whole grains 7 Comments »
