I keep hearing over and over again, “you must drink at least eight glasses of water a day.” I don’t even come near that. I start my day with several cups of coffee, then I might have a glass of water at lunch and usually one with dinner. I know my body needs more water, [...]
Posts Tagged ‘diet’
Guide For Transitioning To A Healthier Diet
March 19th, 2010 
Tracy Matlack I was reading through one of my Yoga newsletters and came across this article by Brendan Brazier. He gives great ideas on how to transition into healthy eating. At this point, most of us know what foods are healthy. The challenge is no longer in finding the best health-promoting foods, but rather conveniently incorporating them [...]
Posted in Books, Health, Tracy Matlack 
Tags: algae, Brendan Brazier, chlorella, chlorophyll, cleansing, coconut, detoxify, diet, electrolytes, enzyme, fatty acids, fiber, flax, foods, fruit, greens, healthy, hemp, nutrients, omega-3, phytoplankton, protein, raw foods, Salba, smoothie, spirulina, starving, triathlete, vegetables, whole grains 
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