I keep hearing over and over again, “you must drink at least eight glasses of water a day.” I don’t even come near that. I start my day with several cups of coffee, then I might have a glass of water at lunch and usually one with dinner. I know my body needs more water, [...]
Posts Tagged ‘coffee’
Live, Laugh and Love
March 16th, 2010 
Tracy Matlack Today is my birthday. Birthdays have always been a great joy to me. I don’t care how old I am, the years just don’t matter. I believe it’s what’s in your heart that keeps you any age you want to be. I choose to remain about 27. Old enough to have a little wisdom under [...]
Posted in Books, Living, Tracy Matlack 
Tags: adventure, Athens, beach, birthday, calamari, coffee, Cordoba, dance, excitement, free spirited, fresh, heart, journey, optimistic, Santiago, Sydney, tapas, travel, wine 
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