Archive for the ‘Tracy Matlack’ Category

Water, Is it that Important?

I keep hearing over and over again, “you must drink at least eight glasses of water a day.” I don’t even come near that. I start my day with several cups of coffee, then I might have a glass of water at lunch and usually one with dinner. I know my body needs more water, [...]

The Mountain Perk Coffee House

I have discovered a great little secret in the mountains of Hiawassee, Georgia. It is a wonderful coffee house cafe called, “Mountain Perk Coffee House Cafe”. Whenever I am in the area with a extra time to kill, I always stop in to have a white chocolate latte and blueberry scone. I set up my [...]

My New Life – Part 1

I went back today and read one of my very first posts, “A New Lease on Life”. So many things have changed in my life over the past month that I have allowed myself to become somewhat overwhelmed and even a little bit afraid. Let me explain… Upon returning home from spring break in Destin, [...]

Living Lightly, No Expectations

Whatever the present moment contains, accept it as if you had chosen it.” ~Eckhart Tolle Does everything in our life have to be categorized as either “good” or “bad”?  How about if things just “are”. Can we just accept things as they come and experience them as they are, without expectations?  Expectations only leave us [...]

Earth Day Last Minute Ideas

Did you forget today is Earth Day? Actually, today marks the 40th anniversary and countries all over the world are celebrating. President Barack Obama is hosting an Earth Day reception with environmental leaders in Washington. There are so many things we can do to help our environment. To learn about some last minute things you [...]

Senior Prom Night

What an awesome sight! My son Mark all dressed up in a black tuxedo. As I have mentioned in previous posts, Mark is a senior in high school and we are experiencing all of the wonderful yet scary things that happen during that last year of high school. He has been accepted to the college [...]

American Idol’s Elvis Night Results

Finally! Andrew Garcia has been voted off American Idol! Forgive me for sounding so excited, but I just never could understand how he made it this far. He always sounded pitchy and off tune to me. His slowed down rendition of “Hound Dog” was boring Tuesday night. I just don’t get Andy. Katie Stevens was [...]

Enjoy the Moment

Do you find that you are rushing through life and not stopping to enjoy the very moment you are in? Lately I have so much on my mind that I am continuously thinking into the future. It’s like I am wishing my life away, hoping and dreaming of what is next. I really want to [...]

Brazilian Rooftop Jam Playing For Change

Another great Episode from Playing For Change! While recording in Barcelona, the PFC crew heard some amazing music coming from the roof of a building. Curious, we hauled our gear upstairs and were greeted by a Brazilian party! Together we all enjoyed an afternoon full of music and dancing, food and amazing energy! We are [...]

Powered by WordPress | Shop Sprint Phones with Plans Online. | Thanks to PalmPreBlog.com, VPS Hosting and Fat burning furnace review