I keep hearing over and over again, “you must drink at least eight glasses of water a day.” I don’t even come near that. I start my day with several cups of coffee, then I might have a glass of water at lunch and usually one with dinner. I know my body needs more water, [...]
Archive for the ‘Tracy Matlack’ Category
The Mountain Perk Coffee House
May 13th, 2010 
Tracy Matlack I have discovered a great little secret in the mountains of Hiawassee, Georgia. It is a wonderful coffee house cafe called, “Mountain Perk Coffee House Cafe”. Whenever I am in the area with a extra time to kill, I always stop in to have a white chocolate latte and blueberry scone. I set up my [...]
Posted in Entertainment, Living, Tracy Matlack 
Tags: artists, baristas, blueberry, book signings, breads, cafe, coffee house, computer, ethiopia, georgia, gormet coffee, Hiawassee, kaldi, latte, marketing, Mountain Perk, mountains, muffins, sandwiches, scone, scones, smoothie, soup, the dancing goat, writers 
1 Comment »My New Life – Part 1
May 8th, 2010 Tracy Matlack I went back today and read one of my very first posts, “A New Lease on Life”. So many things have changed in my life over the past month that I have allowed myself to become somewhat overwhelmed and even a little bit afraid. Let me explain… Upon returning home from spring break in Destin, [...]
Posted in Tracy Matlack Tags: archaeologist, artifacts, Bluewater Bay, Choctawhatchee, Destin, Eglin Airforce Base, Florida, georgia, high school, life, machete, mountains, new lease on life, Niceville, Soccer, softball, subdivision, teaching, tennis, townhouse, weightlifting 1 Comment »Living Lightly, No Expectations
April 29th, 2010 Tracy Matlack Whatever the present moment contains, accept it as if you had chosen it.” ~Eckhart Tolle Does everything in our life have to be categorized as either “good” or “bad”? How about if things just “are”. Can we just accept things as they come and experience them as they are, without expectations? Expectations only leave us [...]
Posted in Living, Tracy Matlack Tags: bad, Eckhart Tolle, expectations, good, judge, Lightly, Living 1 Comment »Why Do I Need A Facebook Fan Page?
April 24th, 2010 Tracy Matlack Facebook has become one of the most addictive social media phenomena to sweep the world! It has over 400 million users to date and is growing every day. These days Facebook is growing at the rate of 450,00 to 600,000 new users per day. That was around 700 new people while you were reading this. [...]
Posted in Facebook, Marketing, Social marketing, Tracy Matlack Tags: businesses, database, Facebook, family, fan page, friends, link, logo, news feed, SERP, social media, URL, viral, website No Comments »Earth Day Last Minute Ideas
April 22nd, 2010 Tracy Matlack Did you forget today is Earth Day? Actually, today marks the 40th anniversary and countries all over the world are celebrating. President Barack Obama is hosting an Earth Day reception with environmental leaders in Washington. There are so many things we can do to help our environment. To learn about some last minute things you [...]
Posted in Health, Living, Tracy Matlack Tags: 4oth anniversary, celebrate, earth day, ecosalon, environment, go green, nature, nature conservancy, preserve, world 2 Comments »Senior Prom Night
April 20th, 2010 Tracy Matlack What an awesome sight! My son Mark all dressed up in a black tuxedo. As I have mentioned in previous posts, Mark is a senior in high school and we are experiencing all of the wonderful yet scary things that happen during that last year of high school. He has been accepted to the college [...]
Posted in Living, Tracy Matlack Tags: adventures, blessed, dancing, dinner, Enrico's Italian, friend, high school, junior, memories, princess, prom, senior, trip, tuxedo 2 Comments »American Idol’s Elvis Night Results
April 14th, 2010 Tracy Matlack Finally! Andrew Garcia has been voted off American Idol! Forgive me for sounding so excited, but I just never could understand how he made it this far. He always sounded pitchy and off tune to me. His slowed down rendition of “Hound Dog” was boring Tuesday night. I just don’t get Andy. Katie Stevens was [...]
Posted in Entertainment, Music, Tracy Matlack Tags: american, andrew garcia, Crystal Bowersox, elvis presley, Entertainment, gospel, in the ghetto, katie stevens, lee dewyae, lee dewyze, mike lynche, voters 18 Comments »Enjoy the Moment
April 13th, 2010 Tracy Matlack Do you find that you are rushing through life and not stopping to enjoy the very moment you are in? Lately I have so much on my mind that I am continuously thinking into the future. It’s like I am wishing my life away, hoping and dreaming of what is next. I really want to [...]
Posted in Living, Tracy Matlack Tags: attitude, believe, Dr. Wayne Dyer, dreaming, enjoy, experience, future, judgment, moment, positive, wisdom No Comments »Brazilian Rooftop Jam Playing For Change
April 8th, 2010 Tracy Matlack Another great Episode from Playing For Change! While recording in Barcelona, the PFC crew heard some amazing music coming from the roof of a building. Curious, we hauled our gear upstairs and were greeted by a Brazilian party! Together we all enjoyed an afternoon full of music and dancing, food and amazing energy! We are [...]
Posted in Tracy Matlack Tags: brazilian, dancing, energy, episode, food, Music, party, playing for change, song No Comments »
