I was reading through one of my Yoga newsletters and came across this article by Brendan Brazier. He gives great ideas on how to transition into healthy eating. At this point, most of us know what foods are healthy. The challenge is no longer in finding the best health-promoting foods, but rather conveniently incorporating them [...]
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Guide For Transitioning To A Healthier Diet
March 19th, 2010 
Tracy Matlack 
Posted in Books, Health, Tracy Matlack 
Tags: algae, Brendan Brazier, chlorella, chlorophyll, cleansing, coconut, detoxify, diet, electrolytes, enzyme, fatty acids, fiber, flax, foods, fruit, greens, healthy, hemp, nutrients, omega-3, phytoplankton, protein, raw foods, Salba, smoothie, spirulina, starving, triathlete, vegetables, whole grains 
7 Comments »Live, Laugh and Love
March 16th, 2010 Tracy Matlack Today is my birthday. Birthdays have always been a great joy to me. I don’t care how old I am, the years just don’t matter. I believe it’s what’s in your heart that keeps you any age you want to be. I choose to remain about 27. Old enough to have a little wisdom under [...]
Posted in Books, Living, Tracy Matlack Tags: adventure, Athens, beach, birthday, calamari, coffee, Cordoba, dance, excitement, free spirited, fresh, heart, journey, optimistic, Santiago, Sydney, tapas, travel, wine No Comments »No Time For Reading? Get an Audiobook!
February 27th, 2010 Tracy Matlack I am a mother of two teenagers, both heavily into sports and both love to keep busy. That means I keep very busy! I work 40 hours a week, take care of the house and all that’s in it, I do cook meals every night, I help a friend out with her restaurant and I [...]
Posted in Books, Marketing, Tracy Matlack Tags: audiobooks, Books, busy schedule, download, Internet Marketing, Ipod, reading, time management No Comments »
