Never underestimate the power of your words. With one small word you can change a person’s life. For better or for worse. We are all put in eachother’s lives to impact one another in some way. How are you going to impact them, with positive encouraging words or words that tear them down and break [...]
Archive for March, 2010
Do Words Have Power?
March 28th, 2010 
Tracy Matlack 
Posted in Health, Living, Tracy Matlack 
Tags: affirm, Bible, empower, encouraging, God, gossip, positive thinking, powerful, tongue, words 
31 Comments »Mars Spectacular
March 25th, 2010 Tracy Matlack I have always been interested in the stars. I love looking up and identifying the constellations and viewing the Milky Way. My son Mark has picked up my fascination. By a very young age he could point out the Big Dipper, Orion’s Belt, Ursus Major and Minor. He learned the names of the planets quickly [...]
Posted in Science, Tracy Matlack Tags: Big Dipper, constellation, galaxy, georgia, Internet, mars, Milky Way, Orion's Belt, planet, planets, sky, Ursus No Comments »More of Tracys Amazon Gold Box Deals
March 24th, 2010 Tracy Matlack Amazon is a great place to shop because they sell just about everything except the kitchen sink. Actually, they do sell kitchen sinks! Check my blog and you will find amazing deals offered by Amazon. Their Gold Box Deals are divided into four different sections. 1. Deal of the Day – This is one item [...]
Posted in Shopping, Tracy Matlack Tags: amazon, amazon.com, blog, deals, discount, Gold Box Deals, shop No Comments »American Idol Bowersox Rocks!
March 23rd, 2010 Tracy Matlack She is on a roll! Crystal Bowersox rocked the house once again on American Idol. Tonight was Billboard No. 1 Hits night and Crystal is definitely a No. 1 Hit. Performing her rendition of Janis Joplin’s “Me and Bobby McGee” Crystal proved she is a star and Randy Jackson couldn’t agree more. “That’s what is [...]
Posted in Entertainment, Tracy Matlack Tags: Billboard, competition, Crystal Bowersox, Entertainment, Janis Joplin, karaoke, Me and Bobby McGee, mentor, Miley Cyrus, No.1 Hit, Pink, Randy Jackson, Simon Cowell, star 7 Comments »Bring Alex Lambert Back to American Idol!
March 20th, 2010 Tracy Matlack American Idol just isn’t the same without Alex Lambert. I can’t say enough about this young man and his talent. His unique voice, humble character and sweet smile make for a perfect musical package, guaranteed to make any teenage girl swoon. What an unfortunate loss for the viewers of American Idol. I surely miss looking [...]
Posted in Entertainment, Music, Tracy Matlack Tags: Adam Lambert, Alex Lambert, blogs, Ellen Degeneres, Entertainment, Entertainment Weekly, Let Me Love You, Mario, Music, petition, producers, Ray LaMonntagne, signatures, Simon Cowell, sing, teenage, Trouble, video, youtube No Comments »Guide For Transitioning To A Healthier Diet
March 19th, 2010 Tracy Matlack I was reading through one of my Yoga newsletters and came across this article by Brendan Brazier. He gives great ideas on how to transition into healthy eating. At this point, most of us know what foods are healthy. The challenge is no longer in finding the best health-promoting foods, but rather conveniently incorporating them [...]
Posted in Books, Health, Tracy Matlack Tags: algae, Brendan Brazier, chlorella, chlorophyll, cleansing, coconut, detoxify, diet, electrolytes, enzyme, fatty acids, fiber, flax, foods, fruit, greens, healthy, hemp, nutrients, omega-3, phytoplankton, protein, raw foods, Salba, smoothie, spirulina, starving, triathlete, vegetables, whole grains 7 Comments »Hot Spots for Spring Break 2010
March 19th, 2010 Tracy Matlack Spring break is fast approaching, do you know where you are going? Below are a few destinations you may want to consider if you are still wondering what beach to play on this year. windsurfing, sailing and a host of other water sports on Laguna Madre Bay to the west. You can relax on the [...]
Posted in Tracy Matlack Tags: activities, airboat, barrier island, bars, beach, Cancun, Cozumel, destinations, Emerald Coast, Florida, Grand Bahama, jet skies, kayaking, Laugun Madre Bay, Mayan ruins, Mesoamerican reef, Mexico, Miami Beach, movie stars, Negril, night clubs, Panama City, panhandle, parasail, Pickled Parrot, rafting, restaurants, Ripley's Believe It or Not, sailing, sandy beaches, scuba diving, seashore, Shipwreck Island, snorkeling, South Padre Island, Spring break, suntan, Temple of Kukulcan, top ten beaches, travel, Tulum, Two Nation Vacation, vacation, Water Park, water sports, waterfall, windsurfing 3 Comments »St. Patrick’s Day Why Do We Wear Green?
March 17th, 2010 Tracy Matlack Top O’ the mornin’ to ya all! Are you wearin your green? What is all the green about and who started it? At the age of sixteen, Patrick was kidnapped by Irish raiders and taken captive to Ireland as a slave. He had a dream and in that dream he was told by God to [...]
Posted in Holidays, Tracy Matlack Tags: blessing, Christian, clover, green, Ireland, Irish, leprechaun, orange, parade, pinch, shamrock, St. Patrick, Wearing of the Green 3 Comments »American Idol Siobhan Magnus Rocks!
March 17th, 2010 Tracy Matlack Tonight was Rolling Stones night on American Idol. The top twelve sang and I have to say it was all kind of boring. It doesn’t seem like this year’s talent is above bar. You would think that this far into the competition the contestants would be kicking it into high gear, but I just wasn’t [...]
Live, Laugh and Love
March 16th, 2010 Tracy Matlack Today is my birthday. Birthdays have always been a great joy to me. I don’t care how old I am, the years just don’t matter. I believe it’s what’s in your heart that keeps you any age you want to be. I choose to remain about 27. Old enough to have a little wisdom under [...]
Posted in Books, Living, Tracy Matlack Tags: adventure, Athens, beach, birthday, calamari, coffee, Cordoba, dance, excitement, free spirited, fresh, heart, journey, optimistic, Santiago, Sydney, tapas, travel, wine No Comments »
